Weigh In record (no journal entry) for 20 March 2021
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53.3 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 61.61g | Prot: 48.51g | Carbs: 145.55g.
Lunch: Whisps Cheddar Cheese Crisps, Quaker Instant Oatmeal - Cinnamon & Spice, Celery , Bolthouse Farms Baby Carrots, Summer Fresh Roasted Red Pepper Dip. Dinner: Gallo Extra Virgin Olive Oil, Derlea Garlic Spread, Dole Chop Chop Kit Greek, Heinz British Style Beans, Maple Leaf Pork Loin Centre and Rib Cutlets Breaded, Bolthouse Farms Baby Carrots. Snacks/Other: Great Value Cheese Crunch, President's Choice Milk Chocolate Covered Almonds. more...
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steady weight
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