Weigh In record (no journal entry) for 20 March 2021
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 15.70g | Prot: 41.26g | Carbs: 134.88g.
Breakfast: Orange Mango Juice Drink. Lunch: White Rice, Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Toasted Rye Bread , Cookie. Snacks/Other: Potato Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patatame's Weight History
|