Weigh In record (no journal entry) for 20 March 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 90.21g | Prot: 66.66g | Carbs: 78.41g.
Lunch: Heinz Salad Cream, Anchor Butter, Green Leaf Lettuce , Tomatoes, Egg Omelette , Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Gordon's Gin and Slimline Tonic, Aldi Gravy Granules, Carrots , McCain Crispy French Fries, Chicken Wing Meat and Skin , Chicken Leg Meat and Skin . Snacks/Other: Shiraz Wine, Graze Punchy Protein Power. more...
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Losing 1.9 kg a Week
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Steelydan72's Weight History
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