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Selama 3 hari kemarin sudah defkal. Hari ini aja deh makan bakwan kira2 : 126 kal (55gr). Boleh ya boleh hehehe
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918 kcal
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Fat: 42.41g | Prot: 65.33g | Carbs: 70.92g.
Breakfast: Roti Panggang Gandum. Lunch: Bakwan, Perkedel Kentang, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tempe Bacem. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Goreng, Selada, Tempe Bacem, Perkedel Kentang, Sambal Goreng. Snacks/Other: Bakwan, Sunpride Pisang Single. more...
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1704 kcal
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Exercise:
Latihan - Berjalan (7000 steps) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Ayu Toherawati's Weight History
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