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chiarinabella
Journal
20 Mar 21
chiarinabella's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
47.1 kg
Lost so far:
11.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1186 kcal
Fat: 33.24g | Prot: 28.33g | Carbs: 158.97g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Zucchero, Marmellate e Conserve, PanBauletto Panbauletto.
Lunch:
Zucchero, PanBauletto Panbauletto, Uovo, Mela.
Dinner:
Heineken Birra, Pizza Rossa.
Snacks/Other:
Lo Conte Cocco Grattugiato.
more...
1296 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chiarinabella's Weight History
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