Weigh In record (no journal entry) for 20 March 2021
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109.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.17g | Prot: 77.65g | Carbs: 147.10g.
Breakfast: Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Uno Çavdarlı Ekmek. Lunch: Dost Yarım Yağlı Yoğurt, Brokoli, Karnabahar. Dinner: Sütaş Cacık, Taze Fasulye, Tavuk Göğüs Eti, Bulgur Pilavı, Patates Salatası. more...
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Losing 2.1 kg a Week
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leonardeuler's Weight History
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