Weigh In record (no journal entry) for 20 March 2021
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 47.68g | Prot: 93.82g | Carbs: 74.10g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Fırında Sebze, Dana Etinden Yapılan Köfte, Pişmiş Somon, Mevsim Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Altınkılıç Kefir Sade, Fındık, Çay (Demlenmiş), Kuru Kayısı, Kuzu Kulağı, Mantar, Yumurta, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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