Weigh In record (no journal entry) for 20 March 2021
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.61g | Prot: 60.84g | Carbs: 99.52g.
Breakfast: Blueberries , Sweet Cherries (Queen Anne, Bing), Egg Omelet or Scrambled Egg. Lunch: Beef Meatballs, Beet Soup (Borscht). Dinner: Rimi Paprika, Cucumber, Cauliflower , Turkey Meat, White Rice. Snacks/Other: Cheesecake, Mango. more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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