Weigh In record (no journal entry) for 20 March 2021
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70.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.72g | Prot: 85.45g | Carbs: 135.02g.
Breakfast: Walnuts, Cocoa Powder (Unsweetened) , Soaribg Free Plant Based Protein Superfood Mix, Bananas . Lunch: All Gold Tomato Sauce, Chicken Sausage, Green String Beans, Vinaigrette Dressing, Sprouts, Tomatoes, Lettuce. Dinner: Milk Chocolate, Sprouts, Kalahari Kudu Biltong Sliced, Boiled Egg, Tomatoes, Hellmann's Real Mayonnaise, Bakali Rice Cakes. Snacks/Other: Sauvignon Blanc Wine , Kalahari Kudu Biltong Sliced, Woolworths Homestyle Muesli Rusks, Herbalife Protein Bar Vanilla Almond, Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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