|
🥳👍🏻‼️
|
70.6 kg
Lost so far: 19.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 71.68g | Prot: 80.71g | Carbs: 198.68g.
Breakfast: Gouda oder Edamer, Schweizer Käse, Cheddar-Käse, Lätta Margarine, Lätta Extra Fit mit Buttermilch , Aldi Bio Bio-Körnereck, Aldi Bio Brötchen Krustenspitz. Lunch: Thermomix Kürbiscremesuppe, Lidl Rinderhackfleisch Light, Weißes Weizenmehl (Allzweck). Dinner: Bears & Friends Englischer Weingummi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smartielein's Weight History
|