Weigh In record (no journal entry) for 20 March 2021
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 91.43g | Prot: 88.12g | Carbs: 299.64g.
Breakfast: Terung Dimasak, Bakso Ayam, Tempe Orek, Kerupuk Asin, Wortel Dimasak, Cap Cay Kuah, Nasi Putih. Lunch: Ultra Jaya Teh Kotak, Coca-Cola Coca-Cola, Soylicious Soybean Milk Sweetened, Bakwan. Dinner: Kerupuk Putih, Bakso Ayam, Cap Cay Kuah, Wortel Dimasak, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Martabak Manis. more...
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Losing 1.4 kg a Week
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Nur Azmi's Weight History
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