Malina3012's Journal, 20 Mar 21

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ОБ99,5
ОТ69,5
ОН55,5

62.6 kg Lost so far: 5.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1306 kcal

Fat: 62.03g | Prot: 69.89g | Carbs: 82.13g. Breakfast: Boombar Протеиновый Батончик Тирамису, Кофе с Молоком, Кофе Эспрессо, Bananika Натуральное Банановое Молоко. Lunch: Овощная Семейка Овощи по-Деревенски, Мираторг Фарш Говяжий Традиционный, Банан, Данон Творог Мягкий 5%. Dinner: Розовое Вино. Snacks/Other: Магнит Сыр Маасдам. more...

1919 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Malina3012's Journal, 20 Mar 21

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Malina3012's Weight History