Weigh In record (no journal entry) for 19 March 2021
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108.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 72.54g | Prot: 98.78g | Carbs: 195.70g.
Breakfast: Polenghi Frescatino Light, Mamão, Quaker Farelo de Aveia, Visconti Pão de Forma Integral, Ovo Mexido, Café. Lunch: Banana Prata, Carne Moída Refogada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja , Uísque, Café. more...
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steady weight
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Gustavo Souza's Weight History
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