Savira A's Journal, 20 Mar 21

makan siang pakai dada ayam panggang ( teflon ) bumbu marinasi pakai 2 siung bawang putih, 1 siung bawang merah, 1 cabai teropong ( bisa pakai cabai rawit/ cabai keriting), merica bubuk, setengah sdm saus teriyaki, 2 sdm kecap manis, 1 sdt perasan lemon.

View Diet Calendar, 20 March 2021:
167 kcal Fat: 3.49g | Prot: 5.82g | Carbs: 31.93g.   Breakfast: Buah Naga, Pepaya. Lunch: Telur Rebus, Jagung Manis Kuning, Wortel, Garam, Bayam Dimasak (dari Segar). Dinner: Garam, Jagung Manis Kuning, Wortel, Bayam. more...

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