Weigh In record (no journal entry) for 18 March 2021
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93 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 49.75g | Prot: 250.83g | Carbs: 352.64g.
Breakfast: Яичный Белок, Мёд, Банан, Овсяная Каша на Воде, Biotech USA Iso Whey Zero. Lunch: Куриное Филе, Hortex Шампиньоны, Гречка. Dinner: Atkins Crispbread, Куриное Филе, Шампиньоны, Яйцо. Snacks/Other: Biotech USA Iso Whey Zero, Банан, Банан, Biotech USA Iso Whey Zero, Хлебцы, Ягоды. more...
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Gaining 2.8 kg a Week
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Super_Stas_789's Weight History
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