Weigh In record (no journal entry) for 19 March 2021
|
77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 39.48g | Prot: 119.63g | Carbs: 151.14g.
Breakfast: Subway Tomate, Café Brasileiro Café, Walmart Queijo Mussarela, Excelsior Embutido de Peito de Frango Defumado, Mãe Terra Chia Semente, Quaker Farelo de Aveia, Q-Vita Chá Verde com Hibisco Solúvel, Hortifruti Laranja Bahia. Lunch: Royal Gelatina Zero, Tio João Arroz Integral Cozido, Swift Coxão Duro , Hortifruti Chuchu, Pronto Light Cenoura. Dinner: Subway Pepinos, Bimbo Rap10 Integral, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Adria Tortinhas de Limão, Amendupã Snacks, Optimum Nutrition Whey Protein, Italac Leite Desnatado. more...
|
|
2118 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolseberino's Weight History
|