Weigh In record (no journal entry) for 19 March 2021
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 57.01g | Prot: 115.60g | Carbs: 235.27g.
Breakfast: CasanCrem CasanCrem Light, Café con Leche Descremada, Kiwi, BC Mermelada Frutilla, Actimel Actimel 0%, Pan Blanco Tostado. Lunch: Café con Leche Descremada, Sánduche de Jamón y Queso. Dinner: Naranjas. Snacks/Other: BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan de Salvado, Café Cortado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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