Weigh In record (no journal entry) for 19 March 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.02g | Prot: 84.13g | Carbs: 70.97g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Fage Fruyo 0% Vaniglia. Lunch: Aia Albume d'uovo Pastorizzato, Gallo Riso Carnaroli. Dinner: Roast Beef, Aia Bon Roll Cime di Rapa e Pancetta Affumicata. Snacks/Other: Zaini Cioccolato Fondente Extra 80%. more...
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Losing 3.5 kg a Week
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