eavci634's Journal, 19 Mar 21


View Diet Calendar, 19 March 2021:
913 kcal Fat: 37.73g | Prot: 47.49g | Carbs: 103.14g.   Breakfast: Doğal Peynir, Kiraz Domates, Siyah Zeytin, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Taze Fasulye, Nohut, Şehriyeli Pilav, Yoğurtlu Kereviz Salatası. more...
2811 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

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eavci634's Weight History


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