Weigh In record (no journal entry) for 19 March 2021
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 52.16g | Prot: 90.99g | Carbs: 177.50g.
Breakfast: Terong Goreng, Ikan Tongkol Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Bakso Daging Sapi, ABC Saus Sambal , Sania Minyak Goreng, Dada Ayam, Buncis, Daun Bawang (Loncang), Seledri, Kubis, Wortel, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kebab, Lontong Balap. more...
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Losing 0.9 kg a Week
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ditacchi's Weight History
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