Weigh In record (no journal entry) for 19 March 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.45g | Prot: 53.84g | Carbs: 186.69g.
Breakfast: Eigelb, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Mühlenhof Vegane Mühlen Salami Klassisch, Dinkelbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker, Edeka Bio Kürbiskernbrötchen. Dinner: Endiviensalat, Dinkelbrot, Bratensoße, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Nusszopf. more...
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Losing 0.5 kg a Week
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Unbekanntxy's Weight History
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