Weigh In record (no journal entry) for 19 March 2021
|
71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 22.20g | Prot: 35.50g | Carbs: 125.12g.
Breakfast: Cimory Low Fat Banana, Casaba Melons . Lunch: Cooked Egg White, Shirataki Noodle, Tempeh (Cooked) . Dinner: Sania Minyak Goreng, SuperIndo Tahu Susu, Bamboe Bumbu Semur, Tempeh (Cooked) , Sasa Bumbu Kuah Sayur Asem, Nasi Putih. Snacks/Other: Sunpride Single Banana, Finna Kerupuk Udang Nusantara. more...
|
|
1935 kcal
|
Exercise:
Resting - 15 hours, Bersepeda - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiya amalia's Weight History
|