Weigh In record (no journal entry) for 19 March 2021
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.40g | Prot: 42.70g | Carbs: 155.97g.
Breakfast: Egg, Avocado, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Rimi Paprika, Broccoli , Cauliflower , Baked Beans. Dinner: Orange, Mango, Cooked Celery, Broccoli , Cauliflower , Cooked Mushrooms (Fat Added in Cooking). more...
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2244 kcal
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Exercise:
Trampolining - 25 minutes, Running - 10/kph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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