Weigh In record (no journal entry) for 19 March 2021
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56.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 51.49g | Prot: 74.31g | Carbs: 216.49g.
Breakfast: Banana, Alfamart Buah Naga. Lunch: Chicken Breast, White Rice. Dinner: HokBen Simple Set Teriyaki 2. more...
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Losing 1.1 kg a Week
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