Weigh In record (no journal entry) for 10 March 2014
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 34.91g | Prot: 46.47g | Carbs: 123.27g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dannon Light & Fit Yogurt - Peach, Bananas. Lunch: Cucumber (Peeled) , Chicken Breast, Tomatoes, Good Sense Salad Pizazz - Orange Cranberry Almondine, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Isagenix Want More Energy Orange, Isagenix IsaDelight Plus Chocolate. more...
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2898 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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