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sarapan whey concentrad + 1 buah utuh apel fuji.. alhamdulillah kenyang.. semoga istiqomah
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62 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.73g | Prot: 52.71g | Carbs: 185.87g.
Breakfast: Apel, WRP Meal Replacement Coklat, Fitlife Whey Protein Concentrate, Cimory Cimory Squeeze Yogurt Original, Sawi Hijau, Naraya Soya Botol, Mentimun (Kupas). Lunch: Nasi Goreng Udang, Telur Ceplok, Mie Ayam. Dinner: Cilok. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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steady weight
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ira agus's Weight History
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