Weigh In record (no journal entry) for 19 March 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 38.75g | Prot: 60.55g | Carbs: 115.12g.
Breakfast: Sunpride Pisang Single, Pineapple. Lunch: Tomatoes, Boiled Potato, Cooked Carrots, Tempeh (Cooked) , Chicken Leg (Skin Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (from Fresh). Dinner: Cabbage , Fried Chicken Drumstick No Coating (Skin Eaten), Tempeh (Cooked) . more...
|
|
441 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvana Rosalinda's Weight History
|