Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eols3153
Journal
19 Mar 21
eols3153's Journal, 19 Mar 21
eols3153's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2021
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
2228 kcal
Fat: 100.80g | Prot: 171.74g | Carbs: 155.33g.
Breakfast:
굽네몰 닭가슴살 소세지, 서울우유 우유, Quaker Oatmeal.
Lunch:
돈까스, 굽네몰 닭가슴살 소세지.
Dinner:
오뚜기 발아현미밥, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리.
Snacks/Other:
굽네몰 닭가슴살 소세지.
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eols3153's Weight History
View Complete History