Weigh In record (no journal entry) for 16 March 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 12.66g | Prot: 18.76g | Carbs: 108.08g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Sue Bee Honey. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Dinner: Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Water . more...
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Gaining 4.9 kg a Week
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Ceilo252's Weight History
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