Weigh In record (no journal entry) for 24 January 2011
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2088 kcal
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Fat: 42.72g | Prot: 94.44g | Carbs: 317.51g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 7-Up, Dolly Cinnamon Sweet Rolls, Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Parmesan Cheese (Grated). Dinner: Coca-Cola, Stout. Snacks/Other: Lays Sour Cream and Onion, Skim Milk, Fritos. more...
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Gaining 2.6 kg a Week
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