Weigh In record (no journal entry) for 19 March 2021
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.79g | Prot: 87.33g | Carbs: 97.43g.
Breakfast: Carrots, Quaker Instant Oatmeal. Lunch: Champ Chicken Nugget, Japanese Tofu, Bimoli Minyak Goreng, White Rice. Dinner: Indonesian Fried Dumplings, Garlic, Red Onions, Red or Cayenne Pepper, Cooked Collards (from Fresh), Egg Noodles (Enriched, Cooked), Rice Noodles (Cooked), Beef Meatballs, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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Losing 4.2 kg a Week
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Leaa Handaya's Weight History
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