Weigh In record (no journal entry) for 19 March 2021
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 70.53g | Prot: 84.52g | Carbs: 187.77g.
Breakfast: Paru Sapi Goreng, Rendang, Nasi Putih. Lunch: Rendang, Paru Sapi Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Seblak, KFC Dada Ayam, KFC Rice. Snacks/Other: Pisang Kepok Rebus, Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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Gyselasela2's Weight History
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