Weigh In record (no journal entry) for 19 March 2021
|
50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 43.03g | Prot: 61.56g | Carbs: 145.86g.
Breakfast: Tahu Bakso, Rempeyek, Kembang Kol, Telur, Nasi Putih. Lunch: Ikan Lele, Sawi Putih, Nasi Putih. Dinner: Pangsit Goreng, Ayam Goreng, Pare, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Combro, Ultra Milk Susu UHT Low Fat Source Of Calcium. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intianesa21's Weight History
|