Weigh In record (no journal entry) for 18 March 2021
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70.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 56.33g | Prot: 49.46g | Carbs: 186.08g.
Breakfast: Laugenecke, Lätta Margarine, Lätta Extra Fit mit Buttermilch , Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Zimbo Schinken Zwiebelmettwurst, Kürbiskernbrötchen. Lunch: Bio Mozzarella, Rama Culinesse, REWE Bauern Spätzle . Dinner: Pesto, Weizenbrötchen, Weingummis. more...
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steady weight
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Smartielein's Weight History
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