Weigh In record (no journal entry) for 18 March 2021
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53.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 28.36g | Prot: 164.43g | Carbs: 160.94g.
Breakfast: Banana Prata. Lunch: Tomates Cereja, Clara de Ovo, Gema de Ovo, Da Terrinha Tapioca, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Sunny Day Creme de Ricota, Visconti Pão de Forma Integral, Metaform Nutrition META 7 BLEND SABOR BRINCADEIRO, Banana Prata, Trisanti Aveia Flocos Finos, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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fernando.rodriguesdias's Weight History
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