Weigh In record (no journal entry) for 18 March 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 77.00g | Prot: 60.78g | Carbs: 225.69g.
Breakfast: Café com Leite e Açúcar, Frimesa Nata, Club Social Original . Lunch: Calabresa, Frango Xadrez, Macarrão Alho e Óleo. Dinner: Tang Refresco em Pó, Pizza Portuguesa, Pastel Camarão, Pastel de Carne. Snacks/Other: Banana, Soya Óleo de Soja , Quaker Farelo de Aveia, Bananas, Ovo, Café com Leite e Açúcar, Laranjas. more...
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Gaining 0.5 kg a Week
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