Weigh In record (no journal entry) for 18 March 2021
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 21.51g | Prot: 63.40g | Carbs: 118.77g.
Breakfast: Quaker Farelo de Aveia, Integralmedica Whey 100% Pure Chocolate, Italac Leite Desnatado. Lunch: Cenouras Cozidas, Carne Moída Refogada, Dona Benta Macarrão Parafuso. Dinner: Quaker Farelo de Aveia, Danone Iogurte de Morango (Pote). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata Alzuguir 🌻💪🏻's Weight History
|