Weigh In record (no journal entry) for 18 March 2021
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 63.41g | Prot: 44.18g | Carbs: 132.97g.
Lunch: Raspberries , Christie Good Thins Corn, Kellogg's All Bran Buds, Bolthouse Farms Baby Carrots, Kraft Calorie Wise Zesty Italian Dressing, Philadelphia Light Cream Cheese, Great Value Mozza-Cheddar Light, Red Sweet Pepper, Cucumber (with Peel) , Fresh Attitude San Marino Mix, Grape Tomatoes, Celery , Summer Fresh Roasted Red Pepper Dip. Dinner: Our Finest Puff Pastry Parmesan Smokies, Derlea Garlic Spread, Great Value Battered Dill Pickle Bites, M&M Meat Shops Broccoli and Cheese Stuffed Baked Potato, Kraft Calorie Wise Greek Feta & Oregano, Mushrooms , Johnsonville Cheddar Sausage, Mann's Green Beans. Snacks/Other: Christie Salt & Vinegar Crispers, Joe's Tasty Travels Mélange Jazz Cajun. more...
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Losing 2.5 kg a Week
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