nadiya amalia's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

71 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

483 kcal

Fat: 8.65g | Prot: 17.88g | Carbs: 86.62g. Dinner: Sasa Bumbu Kuah Sayur Asem, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Milk, Casaba Melons , Pineapple . more...

1913 kcal

Exercise: Resting - 12 hours, Bersepeda - 1 hour, Sleeping - 11 hours. more...

Losing 10.5 kg a Week

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nadiya amalia's Weight History

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nadiya amalia's Journal, 18 Mar 21

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nadiya amalia's Weight History