nadiya amalia's Journal, 17 Mar 21

nadiya amalia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

72.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1015 kcal

Fat: 28.51g | Prot: 52.52g | Carbs: 141.68g. Breakfast: White Rice, Belfoods Chicken Nugget. Lunch: Bakmi GM Mie Ayam. Dinner: Grilled Fish, Tempeh (Cooked) , Casaba Melons , Pineapple. more...

1970 kcal

Exercise: Sleeping - 8 hours, Bersepeda - 1 hour, Resting - 15 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadiya amalia's Weight History

View Complete History

nadiya amalia's Journal, 17 Mar 21

Submit a Comment

nadiya amalia's Weight History