Weigh In record (no journal entry) for 18 March 2021
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 35.20g | Prot: 56.62g | Carbs: 180.16g.
Breakfast: Avocado, Blueberries , Rimi Mazās Rukolas Lapas, Spinach , Cucumber. Lunch: Reduced Salt Dill Cucumber Pickles, Cucumber, Beef Meatballs, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Turkey Meat . Snacks/Other: Apple, Baked Apple with Sugar. more...
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Losing 2.1 kg a Week
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TseringLatvia's Weight History
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