Weigh In record (no journal entry) for 18 March 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.90g | Prot: 75.56g | Carbs: 191.78g.
Breakfast: Datte, Porridge, Carrefour Amandes Émondées , Sucre, Kiwi. Lunch: Côte d'Or Mignonnette Noir Orange, Tomates, Champignons, Sacla' Eliche Tricolore Bio, Concombre (Pelé), Oeuf sur le Plat. Dinner: Aldi Chocolat Noir 74%, Carrefour Saumon Fumé d'ecosse, Mâche, Lentilles. Snacks/Other: Alesto Mélange de Fruits Secs, Pomme, Aldi Petit Beurre, Sojasun Yaourt Nature, Sucre. more...
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Losing 0.7 kg a Week
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