Weigh In record (no journal entry) for 18 March 2021
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.44g | Prot: 110.65g | Carbs: 130.61g.
Breakfast: Carrots , Indonesian Flour Fried Tempeh. Lunch: Fried Tofu , ABC Saus Sambal , Saori Saus Tiram, Cooked Collards (from Fresh), Garlic, Red or Cayenne Pepper, Red Onions, White Rice, Chicken Breast, Bimoli Minyak Goreng. Dinner: Bango Kecap Manis, Grilled Chicken (Skin Not Eaten), Red Onions, Garlic, Red or Cayenne Pepper, White Rice. more...
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Losing 0.5 kg a Week
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Leaa Handaya's Weight History
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