Weigh In record (no journal entry) for 18 March 2021
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.78g | Prot: 75.39g | Carbs: 159.43g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Hortifruti Repolho Branco Cru, Frango (Empanado e Frito), Batatas Fritas, Arroz Branco (Cozido). Dinner: Frango Assado, Almanara Couscous Marroquino. more...
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steady weight
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dessamiranda1's Weight History
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