Weigh In record (no journal entry) for 18 March 2021
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136.8 kg
Lost so far: 2.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.70g | Prot: 71.86g | Carbs: 91.96g.
Breakfast: Апельсин, Помидоры, Ржаной Хлеб, Паштет из Куриной Печени. Lunch: Огурец (с Кожурой), Картофельное Пюре, Груша, Рыба на Пару. Dinner: Горячие Бутерброд. Snacks/Other: Saules Piens Кефир. more...
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Losing 6.3 kg a Week
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