Weigh In record (no journal entry) for 18 March 2021
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 13.89g | Prot: 31.47g | Carbs: 58.84g.
Breakfast: Rusk, Tea with Milk and Sugar. Lunch: Chicken with Gravy (Mixture), Noodles. Snacks/Other: Plain Yoghurt, Watermelon . more...
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Losing 0.6 kg a Week
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Nusaiba7127's Weight History
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