EnKa288's Journal, 18 Mar 21

Penyemangat Pagii🌤
- avocado juice
- watermelon
- pear
- apple
- black olive
- chiaseed
- cinnamon powder

Semangat jaga konsistensi semua💝☘️💫
Happy Morning💃

View Diet Calendar, 18 March 2021:
1397 kcal Fat: 67.25g | Prot: 54.85g | Carbs: 167.74g.   Breakfast: Black Olives, Watermelon, Asian Pears , Fuji Apples, Low Fat Milk, California Avocados . Lunch: Uleg Sambal Teri, Tomatoes, Soft Silken Tofu , Seaweed Soup, Boiled Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Cooked Corn. Dinner: Almonds , V-Soy Soya Bean Milk Multi-Grain, Anchor Unsalted Butter, Soft Silken Tofu , Mashed Potato, Bell Peppers, Tempeh . Snacks/Other: Silver Queen Chunky Bar Cashew, Coffee. more...
2513 kcal Exercise: Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
Seger banget itu buahnya 😍 
17 Mar 21 by member: n.hakim
Gmn rasa olive say? Blm pernah coba 
17 Mar 21 by member: Ika Sofyan
@Ika Sofyan : klo yg black olive, ada rasa asin2 nya gurih gt seeh hehe, beda ama rasa yg hijau klo yg hijau rada sepet gt klo menurut ku ☺️💝☘️ 
17 Mar 21 by member: EnKa288
Beli di supermarket apa onlen say? 
17 Mar 21 by member: Ika Sofyan
@Ika Sofyan : di Resto say, kebetulan ada mini shop nya dg product yg bagus bagus. Bisa check di R&B grill. IG sbb: https://instagram.com/rnbgrilljogja?igshid=95jjqi1ecc9g 🙏☺️  
17 Mar 21 by member: EnKa288

     
 

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