Weigh In record (no journal entry) for 17 March 2021
|
47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 37.47g | Prot: 115.81g | Carbs: 150.00g.
Breakfast: Maní Tostado en Seco (sin Sal), Manzana Verde, Soja Texturizada, Tregar Yogur Light . Lunch: Savora Savora, Milanesa de Pollo al Horno, Ensalada de Verduras Mixtas, Zapallito Verde. Dinner: SanCor Leche 0%, Lentejas Hervidas, Bahia Sardinas en Aceite y Agua, Zapallo Hervido. Snacks/Other: Beepure Granola con Miel de Abejas, Tregar Ricotta Magra, Tortas de Arroz Integral, Clara de Huevo, Huevo, Egran Avena Instantanea, Tregar Yogur Light . more...
|
|
1402 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magui777's Weight History
|