Weigh In record (no journal entry) for 18 March 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.35g | Prot: 66.13g | Carbs: 174.67g.
Breakfast: Choki Choki Choki Stix, Sari Roti Roti Tawar (1). Lunch: Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih. Dinner: Jagung Rebus, Ayam Masak Merah, Tempe Rebus. Snacks/Other: Pisang Kepok Rebus, Klepon, Selai Kacang Halus (dengan Garam), Kubis, Siomay. more...
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Losing 2.8 kg a Week
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