Weigh In record (no journal entry) for 17 March 2021
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 33.96g | Prot: 27.37g | Carbs: 122.20g.
Breakfast: Cappuccino, Caffè (dalla Moca), Spremuta d'arancia, Activia Yogurt Fragola, Biscotto, Caffè Espresso. Lunch: Würstel, Cavolfiore Cotto (da Fresco). Dinner: Mandarino, Mulino Bianco Panbauletto Integrale, Cavolfiore Cotto (da Fresco). Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Fragole, Melinda Mela Golden. more...
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2470 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silva74@'s Weight History
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